GRATITUDE

“Complaining about our problems is our greatest addiction. Break the habit. Talk about your joy.” - @mantramagazine

This came across my Instagram feed this morning and hit home. Raising hand. Guilty.

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Jennifer Waldman
HOW I FIXED MY BLADDER!

If you’ve listened to my Podcast over the past few weeks, you’ve definitely heard me talk about Emsella — a breakthrough treatment for incontinence. That’s right. I said it. BECAUSE IT’S REAL LIFE! Seriously, if you’ve ever tinkled a bit when you sneezed, gone for a run, or laughed too hard… you need to check this out!

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Jennifer Waldman
FEEL WHOLE CHALLENGE

I’m a wife and working mom of two little ones with about 500 things on my to-do list every single day. It’s so easy to get overwhelmed and caught up in the day-to-day CRAZY! It’s also easy to forget to take care of myself — inside and out. Can you relate???

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Jennifer Waldman
MAMMOGRAMS

I remember when my OB/GYN instructed me to get my first mammogram. I was 37. I was confused because I wasn’t aware that I needed to even think about that until my 40’s. She informed me that she liked to establish a baseline. I had heard the rumors about how much it was going to hurt… how awful it was going to feel… how much I was supposed to dread it. So, naturally, I did! However, my experience was nothing like that at all.

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Jennifer Waldman
RADIO SAVED MY LIFE

It’s National Radio Day — who knew? Well, I’m in the business and I sure didn’t, so it’s likely you didn’t know either! But, since I found out that it is and we’re here… I figured I’d share a little about my career. Because it hasn’t been just a ‘job’… it actually changed my life in more ways than anyone knows.

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Jennifer Waldman
CAMP LONG CREEK

My family and I discovered Big Cedar a few years ago and fell in love! It’s a premier wilderness resort deep within the Ozark Mountains — wildlife, breathtaking views and the feeling of truly being ‘away’. Best of all, it’s just a short drive from Kansas City. This summer, we decided to check out their newest experience — Camp Long Creek. We will DEFINITELY go back!

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Jennifer Waldman
STEP AWAYYYY FROM THE PHONE

Phone addiction is real. Actually, technology addiction is REAL. My kids would crawl inside of their iPads if it was possible. I monitor their screen time pretty closely because I know if I don’t, it’ll take over their lives! My husband and I are guilty of scrolling our social feeds during meal times. I’m not proud of it. It bothers me often. So, I found an adorable solution.

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Jennifer Waldman
LIVING WITH ANXIETY

I remember the first time it happened. I woke up from a sound sleep with the feeling that an elephant was sitting on my chest. I sat straight up in bed and immediately my hands began to sweat. I began to shake uncontrollably from head to toe. I couldn't catch my breath. Was I having a heart attack? I was only 23. I was pretty healthy, at least I thought I so.

What. Just. Happened.

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Jennifer Waldman
VISIT WICHITA

My family and I had the best weekend! We went to Wichita, KS — just a short drive (less than three hours for us) from Kansas City. I’d be lying I if I said I wasn’t exhausted. I’m BEAT! But, so worth it because we did so many fun things in a short amount of time. If you want to ‘steal’ our itinerary, here ya go! Everything you need to know for a fantastic, affordable weekend getaway with the fam…

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Jennifer Waldman
A MIRACLE HAPPENED TO ME

2017 was quite possibly the worst year of my life. I tell the story on my Podcast (click here to hear it). 1999 was likely the worst year of Kacey Ruegsegger Johnson’s as she was shot in the library during the Columbine massacre. This year marks the 20th anniversary of the attack and the release of Kacey’s book, detailing what happened to her that awful day. To compare our (or anyone’s) ‘worst year’ isn’t even possible because each of us has our own personal story. But, one thing I could compare… and it gave me chills… was the experience we both shared as we felt (literally) the hand of God.

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Jennifer Waldman
JUST FOR HER EVENT

Ladies! Get excited for the Just for Her Event coming up June 21 - 23 at the Overland Park Convention Center. It’s one of my favorite Kansas City events because, well, it’s all of the things I LOVE. For instance…

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Jennifer Waldman
THAT TIME I CAVED...

My kids and I went shopping the other day. My six-year-old son, Miles, spotted and tried on a pair of sunglasses. He’s not typically into cruising stores unless it’s the toy department. So, the fact that on his own he saw, modeled and BEGGED me to buy these glasses really said something! They cost more than I would ordinarily want to spend on something he could so easily lose. But, he was truly feelin’ himself as he proceeded to strut around for the rest of the day (indoors and out!) wearing his super cool new shades. Yeah, I caved. Between that and his dimples, it melted this mama’s heart.

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Jennifer Waldman
THROWBACK DANCE PARTY

I was born in 1975. I graduated high school in 1993. The songs on this playlist reflect that. It’s either totally your thing or it’s totally not. I’m having a kitchen dance party as we speak.

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Jennifer Waldman
#GOAL: DRINK MORE WATER

According to the Mayo Clinic, the average, healthy adult should drink about 3.76 liters of water for men and 2.7 liters of water PER DAY. Well, there were days I’d struggle to get one bottle of water down. Sometimes it’s just hard! I wanted to do better. So, I got this nifty water bottle!

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Jennifer Waldman
SILICONE RING? 'I DO'.

I love my beautiful diamond wedding and engagement rings! Don’t get me wrong. But, there are a lot of days I don’t wear any of them. Not because I don’t love my man with all of my heart. Because sometimes they just aren’t functional! Problem solved. I got a silicone ring and it’s my new favorite thing.

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Jennifer Waldman
PINK HAIR DON'T CARE

Anyone else totally obsessed with Taylor Swift’s new song ‘Me!’ featuring Brendon Urie of Panic! at the Disco? She’s the BEST. I knew her new song would be good. She never disappoints! But, I had no idea it would be THIS good. My daughter, Julianne, and I listen to it on full blast every time we get into the car together! And every time it plays, Jules asks for pink hair… just like Taylor!

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Jennifer Waldman
LET'S TALK CLOSETS

My friend Tera is my fashion go-to girl. She has such an awesome sense of style and knows how to pull outfits together. She also organizes closets for people and helps coordinate outfits for family photos and more! Podcast Episode 18 talks more about it! But, wanted to share her contact info. here if you’d like some help!

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Jennifer Waldman